In this video the presenter discusses why you’re ugly… or why you could become less handsome in the near future. Some of the reasons include
1. You smoke or do drugs – they both age you exponentially and make you look like sh!t and contribute to wrinkles, stained teeth, tooth loss.
2. Not taking care of your teeth – go in for regular cleanings every 6 months. Invest in your teeth.
3. Eating like shit – you are what you eat (high saturated fat, high sodium, processed). Your body and skin suffer the consequences of eating like crap. Eat clean and well-balanced.
4. Not exercising – moving your ass correlates with looking good. Strive to being active daily.
5. Take care of your skin – use sunscreen and develop a basic skin care routine. Wash am / pm, exfoliating twice a week, and moisturizing am / pm. More advanced skin care includes eye cream and anti-aging serum. These steps keep you looking good into the future.
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